July 3rd, 2009 at 2:57 pm
(Run)
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Yowza, my lungs were sooooo small today. Why does that happen?
Workout:
July 3rd, 2009 at 2:54 pm
(Swim)
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Only took 19 minutes to get out to the stump in Martha Lake…. then I took one for the team and assumed the swim can for the way back. Geez, that thing drags!!!!! Safety first…
Workout:
July 1st, 2009 at 10:53 pm
(Swim)
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What is the sign that you need a new wetsuit? Seriously, I’ve been chugging along in my suit since 2000. It reeks. It has begun to chafe under my arms. But the darned thing works really well otherwise.
Thoughts?
Workout:
June 27th, 2009 at 9:33 pm
(Cycle)
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She’s cooking along in 14th place. At last update she had checked in at the 62 mile checkpoint. GO MICHELLE!!
Workout:
June 27th, 2009 at 9:33 pm
(Strength Training)
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…with some BOSU power work for kicks.
Workout:
June 26th, 2009 at 9:30 pm
(Run)
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But the Pacific Northwest is for Runners….. Picture running on an almost-empty trail with trees and greenery. Outside it is a cool 73 degrees with blue sky and puffy clouds. As you hit your groove (for me it’s right around mile 6/7), you have the song “Bad” by U2 (the live version, of course) playing in your ears. You look up and watch a Bald Eagle soaring above your head.
Ahhhhhhh, heaven.
Workout:
June 21st, 2009 at 9:43 am
(Swim)
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Attempted to swim in Kua Bay this morning. I’m counting it because it was a ’swim’… but I had a Goggle malfunction and ended up with stinging eyes. (Salt water + sunscreen = temporary blindness) Gave up the effort after one trip out and back. Not sure of the total distance so it’s estimated here. Spent the rest of the morning basking in the sun and frollicking in the surf. There’s no ‘pie piece’ for that on Sweat365??
Workout:
June 21st, 2009 at 9:40 am
(Run)
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It’s odd. Usually my legs give out before my lungs. Not today. My legs felt good but my lungs felt the size of a pea. ??? Maybe the humidity? Maybe the few days off? Who knows.
It’s just good to be able to run on Ali’i Drive again. 
No complaints here.
Workout:
June 13th, 2009 at 12:00 pm
(Swim)
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The perfect way to spend the morning of our anniversary……..swim-run brick. So romantic!
Workout:
June 13th, 2009 at 9:37 am
(Run)
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Part of me is sad I am not training for IMC this year…. but part of me still IS training for something… as Mitch’s Wing Man. Happy Anniversary, love.
Workout:
