December 31st, 2011 at 11:42 am
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The last run of the year…
881 run miles
906 bike miles
and a measly 18K yards swim. 
I’ll take that.
Workout:
December 29th, 2011 at 12:00 pm
(Run)
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Because we can. That’s Y.
Workout:
December 28th, 2011 at 4:57 pm
(Run)
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Ouch! The lactic acid build up from Monday’s hike was killing me on the run today. It’s true what they say about the second day being the worse.
Workout:
December 26th, 2011 at 12:00 pm
(Run)
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Plan A, tubing, squashed by the Humbugs who ’sell out’ of tube park passes.
Plan B, however, turned out to be a delightful hike up to Wallace Falls. Good friends, just a hint of snow and a full-fledged Nun-in-a-Habit made the day a truly blessed one.
Workout:
December 24th, 2011 at 12:00 pm
(Run)
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On Dasher and Dancer and Prancer and Mitchell.
On Comet and Cupid and Michael and Korryn!
A great way to start the holiday weekend!! Now, on to festivities… like napping!
Workout:
December 22nd, 2011 at 12:00 pm
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Still waiting for the MLT hill to feel easier…. Waiting… Waiting…
Workout:
December 21st, 2011 at 12:00 pm
(Run)
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Took a bit to work out the kinks from Sunday’s long run….
Workout:
December 20th, 2011 at 12:00 pm
(Run)
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I don’t even bother blogging strength time anymore…. give me that run pie!
Workout:
December 18th, 2011 at 10:54 pm
(Run)
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There’s nothing like shopping while soggy and sweaty after a run! I bet the clerks were reeeeally happy to see us.
Workout:
December 10th, 2011 at 12:00 pm
(Run)
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Well… not really to Grandma’s house… but a good run anyway.
Workout:
