Peter, this run was for you…

Missing my friend today.  Peter, I hope you can see and feel the love.  oxox

Workout:

  • Type: Run
  • Date: 05/20/2014
  • Time: 05:11:17
  • Total Time: 00:58:43.00
  • Calories: 650
  • Distance: 6.6 miles
  • Average Pace: 8:54.12/mile

Comments

2012, Bring it!

The last run of the year… 

881 run miles

906 bike miles

and a measly 18K yards swim.  :-)

I’ll take that.

Workout:

  • Type: Run
  • Date: 12/31/2011
  • Time: 11:42:39
  • Total Time: 1:47:00.00
  • Calories: 1185
  • Distance: 12 miles
  • Average Pace: 8:54.92/mile

Comments

Y-Run?

Because we can.  That’s Y.

Workout:

  • Type: Run
  • Date: 12/29/2011
  • Total Time: 00:43:00.00
  • Calories: 433
  • Distance: 4.5 miles
  • Average Pace: 9:33.25/mile

Comments

Hike hangover

Ouch!  The lactic acid build up from Monday’s hike was killing me on the run today.  It’s true what they say about the second day being the worse.

Workout:

  • Type: Run
  • Date: 12/28/2011
  • Time: 16:57:15
  • Total Time: 00:42:49.00
  • Calories: 474
  • Distance: 4.92 miles
  • Average Pace: 8:42.5/mile

Comments

Boxing Day Hike

Plan A, tubing, squashed by the Humbugs who ’sell out’ of tube park passes.

Plan B, however, turned out to be a delightful hike up to Wallace Falls.  Good friends, just a hint of snow and a full-fledged Nun-in-a-Habit made the day a truly blessed one.

Workout:

  • Type: Run
  • Date: 12/26/2011
  • Total Time: 3:00:00.00
  • Calories: 363
  • Distance: 5 miles
  • Average Pace: 35:55.69/mile

Comments

12 miles of Christmas

On Dasher and Dancer and Prancer and Mitchell.

On Comet and Cupid and Michael and Korryn!

A great way to start the holiday weekend!!  Now, on to festivities… like napping!

Workout:

  • Type: Run
  • Date: 12/24/2011
  • Total Time: 1:50:00.00
  • Calories: 1108
  • Distance: 12 miles
  • Average Pace: 9:09.62/mile

Comments

No conversations this morning…just run

Still waiting for the MLT hill to feel easier…. Waiting… Waiting…

Workout:

  • Type: Run
  • Date: 12/22/2011
  • Total Time: 00:42:00.00
  • Calories: 423
  • Distance: 4.5 miles
  • Average Pace: 9:19.88/mile

Comments

Sunny six

Took a bit to work out the kinks from Sunday’s long run….

Workout:

  • Type: Run
  • Date: 12/21/2011
  • Total Time: 00:50:00.00
  • Calories: 554
  • Distance: 5.6 miles
  • Average Pace: 8:55.71/mile

Comments

Sprints and strength

I don’t even bother blogging strength time anymore….  give me that run pie!

Workout:

  • Type: Run
  • Date: 12/20/2011
  • Total Time: 00:25:00.00
  • Calories: 290
  • Distance: 3 miles
  • Average Pace: 8:20/mile

Comments

Run with a shopping chaser

There’s nothing like shopping while soggy and sweaty after a run! I bet the clerks were reeeeally happy to see us.

Workout:

  • Type: Run
  • Date: 12/18/2011
  • Time: 22:54:21
  • Total Time: 1:58:00.00
  • Calories: 1188
  • Distance: 12.1 miles
  • Average Pace: 9:45.37/mile

Comments