March 18th, 2010 at 8:33 pm
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but that is my new skill to learn…….hilarious!
Workout:
March 14th, 2010 at 7:57 pm
(Cycle)
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“Cervélo is a combination of the Italian word for brain “cervello” and the french word for bike, “vélo”. So it’s a brainbike, or a bike with some extra thought put into it.”
….now, if it can just figure out how to make me faster on the flats!?
Workout:
March 13th, 2010 at 11:15 am
(Run)
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Though I wouldn’t recommend it for fun, looking at ‘inside’ pictures of our bodies is so interesting. I had a contrast MRI of my hip on Thursday and am fascinated by the pictures they took, particularly the one where I can see the needle still sticking in. Our bodies are cool.
The hip’s been a bit sore since my time in the MRI capsule - so I didn’t know how today would go. I took it easy and imagined the dye working itself out of the joint. Now for some stretching……..
Workout:
March 12th, 2010 at 12:00 pm
(Swim)
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Santa brought me an underwater MP3 player for Xmas. It sure kept me going today. After the hip MRI, I decided to keep today to a swim. My body felt sluggish so the tunes made all the difference…….. well, that and the promise of Ladro afterwards. 
Workout:
March 10th, 2010 at 8:53 pm
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Supersets of burpees (with a pushup at the bottom) and situps.
1 thru 10 then reverse.
Perhaps I should rethink doing a hill ride before going to crossfit?
Ummm…nah!
Workout:
March 10th, 2010 at 8:51 pm
(Cycle)
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Maybe it’s a little unnatural how much I love my new bike….. She still needs a name.
“She” cooked on my very hilly ride tonight. (And I was rewarded for a few miles with a slight tail wind…. finally!)
Workout:
March 9th, 2010 at 9:55 pm
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I earned my stripes and officially became a member of ‘the club’ at crossfit. Skin ripped off my palm while doing pullups in the WOD. Oh yeah! I’m IN!
**I chose NOT to do my swim workout after though. I’m not that big of a sucker for punishment.
Workout:
March 9th, 2010 at 8:45 am
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Felt like a bada$$ tonight. Crossfit guru Jake put the ‘big boy’ weights on for my squats. Oh yeah! It’s that bada$$.
Workout:
March 9th, 2010 at 8:36 am
(Run)
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Ran the old route around Martha Lake before heading to crossfit. Nice to have a really hearty warmup…but jeez, it was cold outside!
Workout:
March 7th, 2010 at 6:57 pm
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…The Burning Man? What should I call the raukous concert happening in my lungs? I sure wish the congestion would go awayyyyyyyyyyyyy!
Workout:
