December 31st, 1969 at 12:00 pm
(Uncategorized)
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Digg! this story.
As my mom would say, I fell ‘a$$ over tea kettle’ on my box jumps. The good news is it happened because I ‘jumped’ to exhaustion. On my last jump I just couldn’t get high enough and tripped on the bench, falling head first over the top. Apparently ‘working to failure’ is the point where gains are made. Yes!
And I have the badge of honor to celebrate the feat: a huge bruise on my knee.
Workout:
- Type: Other
- Date: 12/31/1969
- Time: 12:00:00
- Total Time: 00:40:00.00
- Calories: 363
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December 31st, 1969 at 12:00 pm
(Cycle)
·
Digg! this story.
This struck a chord with me this morning…
“There is an important link between deep change at the personal level and deep change at the organizational level (or family level or relationship level).
To make deep personal change is to develop a new paradigm, a new self,
one that is more effectively aligned with today’s realities…This…journey
requires that we leave our comfort zone and step outside our normal
roles. In doing so, we learn the paradoxical lesson that we can change
the world only by changing ourselves. This is not just a cute abstraction;
it is an elusive key to effective performance in all aspects of life.”
~ Robert Quinn
Workout:
- Type: Cycle
- Date: 12/31/1969
- Time: 12:00:00
- Total Time: 00:45:00.00
- Calories: 544
- Distance: 14 miles
- Average Speed: 18.67 mph
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