Owie. Owie. Owie.
January 1st, 1970 at 12:00 pm
(Run)
·
Digg! this story.
Man, I hurt EVERYWHERE! Who knew that hot yoga from yesterday would leave a bad-a$$ burrrrnnnnnn!! (Fancy folks would call it DOMS - Delayed Onset Muscle Soreness.) Every bit on my body is achey and sore today. Sure, I feel a bit more bendy, but it made for a slog of a run.
Just like Buckleys… if it tastes bad, it must be good for ya! This seals the deal. I’m signing up for a month of this good stuff!!! I may be able to touch my toes by Vancouver! Wouldn’t that be a coup?!
Workout:
- Type: Run
- Date: 01/01/1970
- Time: 12:00:00
- Total Time: 00:54:00.00
- Calories: 704
- Distance: 5.7 miles
- Average Pace: 9:28.72/mile
