Run & some sprints
January 29th, 2008 at 8:30 pm
(Run)
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Digg! this story.
Started out with the scheduled short run…. But since the snow outside had me in on the Dreadmill, I thought I’d push it a little and do the last 1.5 miles as sprints on hills. I was sweaaaaa-teeeee!! (But it felt great!)
Today I zipped off to Corpus Christi Texas ~ and it’s WARM! Finally! Yeah!
Workout:
- Type: Run
- Date: 01/29/2008
- Time: 20:30:16
- Total Time: 00:45:00.00
- Distance: 5 miles
- Average Pace: 8:59.73/mile
