Work is a ‘Workout!’ ??

February 16th, 2008 at 7:58 am (Walk) · Digg! this story! Digg! this story.

Ahhhhhhh, home again!    How many of you ever feel like ‘work’ is a workout in itself!?   I just returned from a loooong week with a client in L.A.   Yeeps.   It sure feels like I worked out with them!  (But I doubt it would be considered ‘exercise’ by Jack LaLane and friends.)

It was rainy with an ocean front of fog over 2 of the days, but I still managed to squeeze in a walk along the beach every day - for a total of 4 hours.   I was so wiped when I returned to my hotel that I didn’t bother to blog, so here it is in one lump sum.  

It was probably a blessing since I should be in “recovery” after running the 1/2.  (One day of rest for every mile run, right Lisa?)  :-)     I’ll have to figure out how to make this travel work with my workouts though.   It may impact my decision to register for the Lake Stevens Half Iron this year……..

Hmmmm………it’s all about pre-planning.

Hope you all had a great week!

Workout:

  • Type: Walk
  • Date: 02/16/2008
  • Time: 07:58:15
  • Total Time: 4:00:00.00
  • Distance: 13 miles
  • Average Pace: 18:27.69/mile

1 Comment

  1. misfittoytrain said,

    February 16th, 2008 at 8:53 am

    Foy you folks who travel it must be hard to get a workout in, especially if you are in training for an event. Walking on a beach in LA sounds like a good physical and mental workout.

    Work is my initiative to workout. I am based in a cube all day but I do have to move around to help others. We have a gym at work so that helps.