SeaShell Training Blog

February 19th, 2008 at 10:48 pm (Run) · Digg! this story.

Workout:

Type: Run
Date: 02/19/2008
Time: 22:47:53
Total Time: 00:30:00.00
Distance: 3.1 miles
Average Pace: 9:40.65/mile

« Swim - 0.5 hours - 02/19/2008

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This Year's Fabulous Workouts!

Distances
Run :	19	miles

Hours of Activity
Run :	2.9	-	38.9%
Flex:	4.5	-	61.1%
Total:	7.4

This Week's Fabulous Workouts!

Distances
Run :	14	miles

Hours of Activity
Run :	2.1	-	58.7%
Flex:	1.5	-	41.3%
Total:	3.6

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Run - 0.5 hours - 2/19/2008

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