SeaShell Training Blog

February 23rd, 2008 at 10:40 pm (Run) · Digg! this story.

Workout:

Type: Run
Date: 02/23/2008
Time: 22:40:10
Total Time: 00:45:00.00
Distance: 4.8 miles
Average Pace: 9:22.5/mile

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This Year's Fabulous Workouts!

Distances
Run :	19	miles

Hours of Activity
Run :	2.9	-	38.9%
Flex:	4.5	-	61.1%
Total:	7.4

This Week's Fabulous Workouts!

Distances
Run :	14	miles

Hours of Activity
Run :	2.1	-	58.7%
Flex:	1.5	-	41.3%
Total:	3.6

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