Sprints… Hit 11mph today! Yeha!

First time I cracked an 11mph sprint interval on the treadmill today!

 Sprints sure mainline the endorphins!   Felt great!

Workout:

  • Type: Run
  • Date: 04/28/2008
  • Time: 17:42:08
  • Total Time: 00:20:00.00
  • Distance: 2.7 miles
  • Average Pace: 7:24.44/mile

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