Sprints… Hit 11mph today! Yeha!
First time I cracked an 11mph sprint interval on the treadmill today!
Sprints sure mainline the endorphins! Felt great!
Workout:
- Type: Run
- Date: 04/28/2008
- Time: 17:42:08
- Total Time: 00:20:00.00
- Distance: 2.7 miles
- Average Pace: 7:24.44/mile