SeaShell Training Blog

July 25th, 2008 at 8:44 am (Cycle) · Digg! this story.

….given our detours around the construction, mileage today is estimated. Close enough!!!

Workout:

Type: Cycle
Date: 07/25/2008
Time: 08:44:58
Total Time: 1:15:00.00
Distance: 19 miles
Average Speed: 15.2 mph

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This Year's Fabulous Workouts!

Distances
Run :	19	miles

Hours of Activity
Run :	2.9	-	38.9%
Flex:	4.5	-	61.1%
Total:	7.4

This Week's Fabulous Workouts!

Distances
Run :	14	miles

Hours of Activity
Run :	2.1	-	58.7%
Flex:	1.5	-	41.3%
Total:	3.6

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