Brick Repeats - Peak Drill II
July 26th, 2008 at 10:00 am
(Run)
·
Digg! this story.
Today was a ‘real’ tri training workout. Yeah! MC had us do 3 sequential mini-bricks, increasing the time on each cycle. Intensity around Level 3ish… Transitions were less-than 1 minute. Legs felt great!
Workout:
- Type: Run
- Date: 07/26/2008
- Time: 10:00:25
- Total Time: 00:24:00.00
- Distance: 2.5 miles
- Average Pace: 9:36/mile
