SeaShell Training Blog

July 26th, 2008 at 9:38 am (Cycle) · Digg! this story.

Thanks MC!

Workout:

Type: Cycle
Date: 07/26/2008
Time: 09:38:30
Total Time: 00:48:00.00
Distance: 13.5 miles
Average Speed: 16.87 mph

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This Year's Fabulous Workouts!

Distances
Run :	19	miles

Hours of Activity
Run :	2.9	-	38.9%
Flex:	4.5	-	61.1%
Total:	7.4

This Week's Fabulous Workouts!

Distances
Run :	14	miles

Hours of Activity
Run :	2.1	-	58.7%
Flex:	1.5	-	41.3%
Total:	3.6

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