SeaShell Training Blog

August 5th, 2008 at 12:00 pm (Run) · Digg! this story.

Ay Carumba! Hit a hard run before being the human GPS for E & C. It was stokin’!! Glad I got the few minutes in.

Workout:

Type: Run
Date: 08/05/2008
Total Time: 00:30:00.00
Distance: 3.4 miles
Average Pace: 8:49.41/mile

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Distances
Bike:	875	miles
Run :	572	miles
Walk:	51	miles
Swim:	30,604	yards

Hours of Activity
Bike:	83.0	-	38.3%
Swim:	11.8	-	5.4%
Run :	89.4	-	41.2%
Strength:	5.8	-	2.7%
Flex:	1.7	-	0.8%
Walk:	14.9	-	6.9%
Cardio:	8.9	-	4.1%
Other:	1.5	-	0.7%
Total:	216.9

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Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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