SeaShell Training Blog

August 30th, 2008 at 6:26 pm (Swim) · Digg! this story.

Only two weeks to go until race day…..Quick dip in the lake for Mitch’s first OWS….. feeling good!

Workout:

Type: Swim
Date: 08/30/2008
Time: 18:26:29
Total Time: 00:16:00.00
Distance: 792 yd
Average Pace: 2:00.32/100yd

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This Year's Fabulous Workouts!

Distances
Run :	19	miles

Hours of Activity
Run :	2.9	-	38.9%
Flex:	4.5	-	61.1%
Total:	7.4

This Week's Fabulous Workouts!

Distances
Run :	14	miles

Hours of Activity
Run :	2.1	-	58.7%
Flex:	1.5	-	41.3%
Total:	3.6

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