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SeaShell Training Blog
«
Frothed milk: Home style!
Sure wish I could post all parts of my workout on one entry….
»
Power Cycle - my own version
November 3rd, 2008 at 8:07 pm (
Cycle
) ·
Digg! this story
.
Workout:
Type:
Cycle
Date:
11/03/2008
Time:
20:07:20
Total Time:
00:30:00.00
«
Frothed milk: Home style!
Sure wish I could post all parts of my workout on one entry….
»
Comments are closed.
This Year's Fabulous Workouts!
Distances
Run :
19
miles
Hours of Activity
Run :
2.9
-
38.9%
Flex:
4.5
-
61.1%
Total:
7.4
This Week's Fabulous Workouts!
Distances
Run :
14
miles
Hours of Activity
Run :
2.1
-
58.7%
Flex:
1.5
-
41.3%
Total:
3.6
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