Wake up Seattle-ites!
November 14th, 2008 at 6:17 pm
(Strength Training)
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Digg! this story.
Yowza! Did you SEE that sunrise this morning? Simply breath-taking!
Here’s my workout……hard to categorize:
Power spin - Intervals x 30mins
Dreadmill - Interval sprints x 15mins (up to 10mph and 7.5% grade)
Weights - back/shoulders/arms
Plyos - Burpees & box-jumps on the BOSU
Core
I suppose it’s all ’strength training’????
Workout:
- Type: Strength Training
- Date: 11/14/2008
- Time: 18:17:17
- Total Time: 1:30:00.00
