The high lasts foreverrrrrrrrr……
Dreadmill sprint interval workout. Hard, fast, up to 7.5% grade… and in 30 second increments. 8mph to 10.5 mph. I love this workout because the ‘high’ lasts for ages. Yeahhhhhhhh baby.
Workout:
- Type: Run
- Date: 11/20/2008
- Time: 23:06:16
- Total Time: 00:30:00.00
- Distance: 4.5 miles
- Average Pace: 6:40/mile
November 21st, 2008 at 12:52 pm
DANG Girl! You sprout wings?