The high lasts foreverrrrrrrrr……

Dreadmill sprint interval workout.   Hard, fast, up to 7.5% grade… and in 30 second increments.  8mph to 10.5 mph.   I love this workout because the ‘high’ lasts for ages.     Yeahhhhhhhh baby.

Workout:

  • Type: Run
  • Date: 11/20/2008
  • Time: 23:06:16
  • Total Time: 00:30:00.00
  • Distance: 4.5 miles
  • Average Pace: 6:40/mile

1 Comment

  1. auggiesdad said,

    November 21st, 2008 at 12:52 pm

    DANG Girl! You sprout wings?