March 31st, 2009 at 4:11 pm
(Cycle)
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Today was all about just gettin’ ‘er done. Yeeps. I couldn’t find enjoyment if it was plucking my nose-hairs.
I better jump-start myself somehow.
Workout:
March 31st, 2009 at 4:10 pm
(General Cardio)
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Nope, it wasn’t in the magazine…..it was the magazine. It took me ‘this long’ to flip through the magazine, and then I decided my workout was over.
Workout:
March 29th, 2009 at 8:11 pm
(Run)
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The Tri Club season officially kicked off yesterday. Our names were even on the presentation as ‘volunteers’ for the club. Seeing all the new (and excited!) faces always makes me smile. Most of the attendees at this meeting are first-timers tri-ers. The club is known for its welcoming and safe environment for newbies.
But something is different this year. I’m noticing that I’m not really into doing an actual ‘race’. I know I always have fun when I race, and that I always stick to a plan when I’m registered for a race. But for now, I’d rather do 90 minutes of yoga than a brick.
What’s up with that?
Workout:
March 28th, 2009 at 12:00 pm
(Cycle)
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The weather made for a less-than stellar day …. so it was all about the inside brick today.
Workout:
March 28th, 2009 at 12:00 pm
(Run)
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Y-tri Club season kick off meeting this morning. Appropriate to start the day with a brick. It was an inside brick…but a brick none the less. 
Workout:
March 22nd, 2009 at 8:22 pm
(Run)
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Though it’s great to log hours…I sure wish I could log miles for “General Cardio”. Some days it sure feels like I work out harder than ‘run’ or ‘bike’ workouts, especially on interval days.
However, I notice I respond much better to Total Miles than hours…
Workout:
March 20th, 2009 at 12:00 pm
(General Cardio)
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A good sweat……
Workout:
March 18th, 2009 at 2:32 pm
(Flexibility)
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Today, Good Morning America had Deepak Chopra on as a guest. He was answering viewer questions about how to be zen in this economy, etc etc.. Except, I couldn’t hear him. I was too distracted by the flashy rhinestone glasses he was wearing. Picture it: Deepak with sassy, sparkling rhinestone encrusted eye-glasses. So… off. The disconnect of someone so wise, centered and zen wearing sparkley bling was too much for my mind to take.
And yet ~ there are lessons everywhere. Maybe Bling is the Secret to Self Actualization? Hmmm.. I’ll have to meditate on this. I think Deepak is on to something!
Workout:
March 17th, 2009 at 4:53 pm
(General Cardio)
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I wonder how many spam hits I’ll get with this blog title???
Happy St. Paddy’s Day!
Workout:
March 16th, 2009 at 12:00 pm
(Flexibility)
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I can’t decide if I should log this as ‘flexibility’ or ’strength’…. the Power Hour of yoga is definitely a strength workout…but also works flexibility like nobody’s business…… I’ve got serious sweat equity in my ‘flexibility’ pie piece, so I’ll stick with it.
Workout:
