SeaShell Training Blog

January 27th, 2010 at 12:00 pm (Run) · Digg! this story.

Ran a fast/hilly 3 miles then did hill repeats for an eternity. Not sure what’s up with my left knee… felt pain on the downhills. Ice & Aleve for dinner.

Workout:

Type: Run
Date: 01/27/2010
Total Time: 00:45:00.00
Calories: 408
Distance: 4 miles
Average Pace: 11:15.42/mile

« Ortho appt tomorrow…pushing it.

Chatty spin »

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This Year's Fabulous Workouts!

Distances
Bike:	160	miles
Run :	97	miles
Walk:	7	miles
Swim:	10,598	yards

Hours of Activity
Bike:	10.1	-	23.0%
Swim:	5.1	-	11.7%
Run :	16.6	-	37.7%
Walk:	5.0	-	11.4%
Other:	7.2	-	16.3%
Total:	44.0

This Week's Fabulous Workouts!

Distances
Bike:	50	miles
Run :	10	miles
Swim:	2,006	yards

Hours of Activity
Bike:	3.3	-	50.4%
Swim:	0.7	-	10.6%
Run :	1.6	-	23.9%
Other:	1.0	-	15.1%
Total:	6.6

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