November 21st, 2008 at 6:23 pm
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Interval spin……. not as good of a high as the dreadmill….. but a good sweat all the same. Finished up with some core work.
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November 3rd, 2008 at 8:07 pm
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October 29th, 2008 at 9:13 am
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This sure makes me sweat!!!!!!
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October 27th, 2008 at 12:00 pm
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Intervals and power on the Spin Bikes…….. I was a good girl and cleaned up all the sweat I left on the floor!!!
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October 20th, 2008 at 11:44 am
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I was dragging my butt this morning. It was probably the lamest (and least motivated) workout I’ve had in ages……. maybe I just need a rest day??
Workout:
October 16th, 2008 at 9:47 pm
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Should it count on my pie?? Hmm….
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October 15th, 2008 at 12:00 pm
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Fun! 
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October 12th, 2008 at 4:06 pm
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All was well in the country on the Centennial Trail this morning. Nary another rider for miles. It was eerily more quiet than riding the Burke Gilman where city sounds are plenty.
That is, until we found the sign warning us what to do in case we cross paths with a Cougar..(not the Washington State kind; the real ‘mountain lion’ kind.) Apparently there have been sightings lately. The sign said: “Do not run. Look it in the eye. Wave your arms. Yell loudly. Be firm.”
So, that’s what we did….all the way back to the truck: “BACK OFF, COUGAR!” (and then we’d laugh…..)
Yep. Sloooooooow morning. Not. Enough. Coffee.
Workout:
October 6th, 2008 at 10:44 pm
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Added some weights today too……
Workout:
September 27th, 2008 at 9:45 pm
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Started with a coffee at Ladro…..then we went for a birthday bike ride because, well, that’s just how we roll!
WoooHOOOO!
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