December 21st, 2008 at 1:40 pm
(Run)
·
Digg! this story.
We made it to the gym this morning (taking the slick but flat back roads). It was snowy and icey out, but it wasn’t ‘that’ cold!! I took clothes for an inside workout, but opted to do my run outside. I’m SO HAPPY I did. What a great way to wake up!! We did 2.5 loops in the business park around the Y and the Seattle Times. They grated the roads to the point of passability and left enough snow crusts on the edges to provide adequate traction. The sidewalks were under huge drifts but there weren’t many cars to make it dangerous.
Jingle all the way!
Workout:
- Type: Run
- Date: 12/21/2008
- Time: 13:40:13
- Total Time: 00:56:00.00
- Calories: 730
- Distance: 5.8 miles
- Average Pace: 9:39.71/mile
Comments
December 21st, 2008 at 1:37 pm
(Run)
·
Digg! this story.
Slogged on the dreadmill…. but I’m done with this wimping out inside. Snow or not, life goes on.
Workout:
- Type: Run
- Date: 12/21/2008
- Time: 13:37:26
- Total Time: 00:40:00.00
- Calories: 521
- Distance: 4 miles
- Average Pace: 10:00/mile
Comments
December 18th, 2008 at 5:00 pm
(Run)
·
Digg! this story.
We braved the elements to cure the case of Cabin Fever. Thanks to the staff who made it to the Y so we had a place to go.
Workout:
- Type: Run
- Date: 12/18/2008
- Time: 17:00:50
- Total Time: 00:32:00.00
- Calories: 417
- Distance: 3.3 miles
- Average Pace: 9:41.58/mile
1 Comment
December 18th, 2008 at 4:58 pm
(Run)
·
Digg! this story.
This workout was supposed to be track work…. but with 6 inches of snow and ice… the dreadmill had to do.
Workout:
- Type: Run
- Date: 12/18/2008
- Time: 16:58:16
- Total Time: 00:14:00.00
- Calories: 246
- Distance: 2 miles
- Average Pace: 7:00.07/mile
Comments
December 17th, 2008 at 9:56 am
(Run)
·
Digg! this story.
When I started blogging my workouts on 1/1/08, I was curious about what I would gain from the experience.
Looking back, I am laughing at myself for resisting blogging for so long!! I would never have known that I would hit running 600 miles (plus all the other sweating and miles on my bike and in the lake!)
Thanks to the Sweat365 gang for convicing me of the benefits of blogging - and for continuing to offer a place where I can kick myself in the butt just as easily as I can pat myself on the back.
Run on.
Workout:
- Type: Run
- Date: 12/17/2008
- Time: 09:56:35
- Total Time: 00:27:00.00
- Calories: 352
- Distance: 3 miles
- Average Pace: 8:59.73/mile
6 Comments
December 14th, 2008 at 11:24 am
(Run)
·
Digg! this story.
Maybe this is what it feels like to run the Antarctica Marathon? Our plan said a 5K time trial so we headed to Green Lake. Even the gravel trails were icey. I’m glad we went outside though. The crisp air and the bright sun was a great way to start the day.
Workout:
- Type: Run
- Date: 12/14/2008
- Time: 11:24:29
- Total Time: 00:26:24.00
- Calories: 378
- Distance: 2.97 miles
- Average Pace: 8:53.33/mile
1 Comment
December 14th, 2008 at 11:19 am
(Run)
·
Digg! this story.
Cool down mini lap.
Workout:
- Type: Run
- Date: 12/14/2008
- Time: 11:19:16
- Total Time: 00:07:45.00
- Calories: 91
- Distance: 0.75 miles
- Average Pace: 10:19.62/mile
Comments
December 12th, 2008 at 10:08 pm
(Run)
·
Digg! this story.
Tough call. Dreadmill won.
Workout:
- Type: Run
- Date: 12/12/2008
- Time: 22:08:01
- Total Time: 00:30:00.00
- Calories: 391
- Distance: 3.25 miles
- Average Pace: 9:13.85/mile
2 Comments
December 10th, 2008 at 6:12 pm
(Run)
·
Digg! this story.
Bit the bullet and went for a run in muggy, warm Charleston. Sweat-eee!!! It closed out a cool day of speaking at the DoN CPI Conference and touring AFB Charleston. I was up-close-and-personal with massive C17s. They are like flying buildings! Very cool.
Workout:
- Type: Run
- Date: 12/10/2008
- Time: 18:12:50
- Total Time: 00:34:00.00
- Calories: 443
- Distance: 3.5 miles
- Average Pace: 9:42.52/mile
Comments
December 7th, 2008 at 2:16 pm
(Run)
·
Digg! this story.
Geez, I am sore EVERYWHERE today. Who knew hot yoga would leave such a burrrnnnnn…. (Fancy folk might call it DOMS: Delayed Onset Muscle Soreness). Every bit of my body is either achey or sore. Arms, sides, legs, behind my knees. This made for a slog of a run this morning.
But… you know what they say? It’s like Buckleys. If it tastes bad, then it must be good for ya!
Just call me Gumby! Sign me up for the month of unlimited classes over the holidays! I might just be able to touch my toes yet!!!
Workout:
- Type: Run
- Date: 12/07/2008
- Time: 14:16:40
- Total Time: 00:54:00.00
- Calories: 704
- Distance: 5.6 miles
- Average Pace: 9:38.78/mile
Comments
