November 23rd, 2009 at 6:52 pm
(Strength Training)
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Workout:
July 8th, 2009 at 12:00 pm
(Strength Training)
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Workout:
July 7th, 2009 at 10:54 am
(Strength Training, Uncategorized)
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Workout:
June 27th, 2009 at 9:33 pm
(Strength Training)
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…with some BOSU power work for kicks.
Workout:
June 12th, 2009 at 12:34 pm
(Strength Training)
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As I was finishing my strength work and stretching on the mat, the older guy decided that he really needed the stretch bar that was over my head. He walked right into my space and UP goes his leg (a la ballerina style) so he could stretch those hamstrings - right over my head. EEEEK! He was wearing those loose ‘running’ shorts (that should be outlawed). A tip for you guys: Even though these shorts have the ‘built-in’ underwear, they don’t camoflage ANYTHING. This gent gave us all a look at his family jewels. ACK! My eyes, my eyes! Double and Triple EEEEEK!
Was this guy creepy or oblivous? I’m not sure.
Either way, it was far TOO MUCH INFORMATION, people!!
Workout:
June 7th, 2009 at 7:41 pm
(Strength Training)
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Congrats to all the graduates this season! We attended two parties (plus a bachelorette party) yesterday!! Care Diem!
Workout:
November 14th, 2008 at 6:17 pm
(Strength Training)
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Yowza! Did you SEE that sunrise this morning? Simply breath-taking!
Here’s my workout……hard to categorize:
Power spin - Intervals x 30mins
Dreadmill - Interval sprints x 15mins (up to 10mph and 7.5% grade)
Weights - back/shoulders/arms
Plyos - Burpees & box-jumps on the BOSU
Core
I suppose it’s all ’strength training’????
Workout:
November 13th, 2008 at 8:00 pm
(Strength Training)
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Burpees on the BOSU are getting stronger… this must mean my balance and teeny stabilizer muscles are getting their due…. good.
Workout:
November 3rd, 2008 at 8:12 pm
(Strength Training)
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Hey TeamSweat… Checking in on the ability to log multiple activities for one workout? There are so many more uses for this feature than just bricks. To align with fitness expert recommendations to do cardio and strength - and finish with stretching, it makes sense to green light this feature here. I’ve simply given up tracking the time I spend stretching because that would make it three separate posts.. (one for the cardio, another for strength, and a third for flexibility….)
While I’m happy the Sweat365 team is working hard, this is still my User-Wish #1.
Thank you!!
Workout:
October 29th, 2008 at 9:13 am
(Strength Training)
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Phewf! Now that I’ve added the winter regime of plyos back into the workouts…..I am hungry ALL the time. I must remind myself to add more protein so I don’t turn into a nut-bar. If my blood sugar drops, I get wacky!!
Workout:
