Big Boy weights

Felt like a bada$$ tonight.  Crossfit guru Jake put the ‘big boy’ weights on for my squats.   Oh yeah!  It’s that bada$$.

:-)

Workout:

  • Type: Other
  • Date: 03/09/2010
  • Time: 08:45:03
  • Total Time: 00:30:00.00
  • Calories: 153

Comments

Old stompin’ grounds

Ran the old route around Martha Lake before heading to crossfit.  Nice to have a really hearty warmup…but jeez, it was cold outside!

Workout:

  • Type: Run
  • Date: 03/09/2010
  • Time: 08:36:35
  • Total Time: 00:37:00.00
  • Calories: 373
  • Distance: 3.8 miles
  • Average Pace: 9:44.42/mile

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Phlema-palooza?

…The Burning Man?  What should I call the raukous concert happening in my lungs?  I sure wish the congestion would go awayyyyyyyyyyyyy!

Workout:

  • Type: Cycle
  • Date: 03/07/2010
  • Time: 18:57:35
  • Total Time: 1:40:00.00
  • Calories: 1007
  • Distance: 26.5 miles
  • Average Speed: 15.9 mph

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A ’swun’?

What is a ’swim-run’ brick called?  Whatever it’s called….that’s what we did today.   On the fly we decided to do a hard/fast run instead of a longer/slog.  Felt good.

Workout:

  • Type: Run
  • Date: 03/06/2010
  • Time: 18:52:43
  • Total Time: 00:28:00.00
  • Calories: 310
  • Average Pace: 8:44.78/mile

Comments

Busy pool

…is good for drills.

Workout:

  • Type: Swim
  • Date: 03/06/2010
  • Total Time: 00:40:00.00
  • Calories: 443
  • Average Pace: 0:00.07/100yd

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Brrrr…I jinxed it.

Be careful what you wish for..  On my way to the pool this morning I lamented that I couldn’t wait to get in the lake.

Presto!  The pool had just been refilled so was FREEZING cold.  

Wish granted.

Workout:

  • Type: Swim
  • Date: 03/05/2010
  • Time: 14:45:09
  • Total Time: 00:44:00.00
  • Distance: 2,006.4 yd
  • Average Pace: 2:11.96/100yd

2 Comments

Bummer…no weights

No weights in the hotel fitness room.  Drat.

Had to get creative with the WOD.  I used the stairwell which worked surprisingly well.

Workout:

  • Type: Other
  • Date: 03/02/2010
  • Time: 21:58:41
  • Total Time: 00:55:00.00
  • Calories: 443

Comments

Slow slog on a new trail

Feeling sluggish lately…. tired legs didn’t help. Must get some sleep tonight.

Workout:

  • Type: Run
  • Date: 03/01/2010
  • Time: 22:56:07
  • Total Time: 00:32:00.00
  • Calories: 322
  • Distance: 3.3 miles
  • Average Pace: 9:41.58/mile

1 Comment

Squats & Bench

Who knew there was a technique to it? Hmm… good to know.

Workout:

  • Type: Other
  • Date: 03/01/2010
  • Time: 22:53:22
  • Total Time: 00:30:00.00
  • Calories: 153

Comments

Home Ice Advantage

A friend has given us passes to the Canadian Athletes House in Vancouver where all the athletes (and their families) not at the gold medal hockey game can watch it. Since we won’t be at the game itself, it is definitely a rockin’ runner up spot!!
Free food. Free beer.
Home ice.

GO CANADA!

Workout:

  • Type: Swim
  • Date: 02/27/2010
  • Time: 12:25:48
  • Total Time: 00:42:00.00
  • Calories: 254
  • Distance: 1,795.2 yd
  • Average Pace: 2:20.1/100yd

Comments