March 9th, 2010 at 8:45 am
(Uncategorized)
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Felt like a bada$$ tonight. Crossfit guru Jake put the ‘big boy’ weights on for my squats. Oh yeah! It’s that bada$$.
Workout:
March 9th, 2010 at 8:36 am
(Run)
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Ran the old route around Martha Lake before heading to crossfit. Nice to have a really hearty warmup…but jeez, it was cold outside!
Workout:
March 7th, 2010 at 6:57 pm
(Cycle)
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…The Burning Man? What should I call the raukous concert happening in my lungs? I sure wish the congestion would go awayyyyyyyyyyyyy!
Workout:
March 6th, 2010 at 6:52 pm
(Run)
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What is a ’swim-run’ brick called? Whatever it’s called….that’s what we did today. On the fly we decided to do a hard/fast run instead of a longer/slog. Felt good.
Workout:
March 6th, 2010 at 12:00 pm
(Swim)
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…is good for drills.
Workout:
March 5th, 2010 at 2:45 pm
(Swim, Uncategorized)
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Be careful what you wish for.. On my way to the pool this morning I lamented that I couldn’t wait to get in the lake.
Presto! The pool had just been refilled so was FREEZING cold.
Wish granted.
Workout:
March 2nd, 2010 at 9:58 pm
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No weights in the hotel fitness room. Drat.
Had to get creative with the WOD. I used the stairwell which worked surprisingly well.
Workout:
March 1st, 2010 at 10:56 pm
(Run)
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Feeling sluggish lately…. tired legs didn’t help. Must get some sleep tonight.
Workout:
March 1st, 2010 at 10:53 pm
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Who knew there was a technique to it? Hmm… good to know.
Workout:
February 27th, 2010 at 12:25 pm
(Swim)
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A friend has given us passes to the Canadian Athletes House in Vancouver where all the athletes (and their families) not at the gold medal hockey game can watch it. Since we won’t be at the game itself, it is definitely a rockin’ runner up spot!!
Free food. Free beer.
Home ice.
GO CANADA!
Workout:
