November 14th, 2008 at 6:17 pm
(Strength Training)
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Yowza! Did you SEE that sunrise this morning? Simply breath-taking!
Here’s my workout……hard to categorize:
Power spin - Intervals x 30mins
Dreadmill - Interval sprints x 15mins (up to 10mph and 7.5% grade)
Weights - back/shoulders/arms
Plyos - Burpees & box-jumps on the BOSU
Core
I suppose it’s all ’strength training’????
Workout:
- Type: Strength Training
- Date: 11/14/2008
- Time: 18:17:17
- Total Time: 1:30:00.00
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November 13th, 2008 at 8:00 pm
(Strength Training)
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Burpees on the BOSU are getting stronger… this must mean my balance and teeny stabilizer muscles are getting their due…. good.
Workout:
- Type: Strength Training
- Date: 11/13/2008
- Time: 20:00:41
- Total Time: 1:15:00.00
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November 12th, 2008 at 8:15 am
(Run)
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Some days, even a little exercise is better than none. Today is one of those days. A short and slow slog on the dreadmill… with some stretching. Now off to a big day! 
Workout:
- Type: Run
- Date: 11/12/2008
- Time: 08:15:56
- Total Time: 00:30:00.00
- Distance: 2.7 miles
- Average Pace: 11:06.67/mile
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November 11th, 2008 at 7:09 pm
(Swim)
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One thing I know for sure… blogging is all about the title! :-) The rest is gravy. Seriously, nothing to see here, folks. Just a swim workout with M & P. Back to your business.
Workout:
- Type: Swim
- Date: 11/11/2008
- Time: 19:09:43
- Total Time: 00:50:00.00
- Distance: 1,800 yd
- Average Pace: 2:46.3/100yd
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November 9th, 2008 at 12:37 pm
(Run)
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The ‘energizer bunny’ crashed last night! I hit the hay well before 8pm…and didn’t get up until 6:30am…… Oooooooooh, ahhhhhhhhhhh! Delicious!
It feels like I could sleep even more!
Workout:
- Type: Run
- Date: 11/09/2008
- Time: 12:37:53
- Total Time: 00:55:00.00
- Distance: 6.08 miles
- Average Pace: 9:02.99/mile
1 Comment
November 3rd, 2008 at 8:12 pm
(Strength Training)
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Hey TeamSweat… Checking in on the ability to log multiple activities for one workout? There are so many more uses for this feature than just bricks. To align with fitness expert recommendations to do cardio and strength - and finish with stretching, it makes sense to green light this feature here. I’ve simply given up tracking the time I spend stretching because that would make it three separate posts.. (one for the cardio, another for strength, and a third for flexibility….)
While I’m happy the Sweat365 team is working hard, this is still my User-Wish #1.
Thank you!!
Workout:
- Type: Strength Training
- Date: 11/03/2008
- Time: 20:12:47
- Total Time: 00:40:00.00
3 Comments
November 3rd, 2008 at 8:07 pm
(Cycle)
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Workout:
- Type: Cycle
- Date: 11/03/2008
- Time: 20:07:20
- Total Time: 00:30:00.00
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November 2nd, 2008 at 12:03 pm
(Run)
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After doing some ‘new math’, I realize that I am spending wayyyyyyy too much moolah on coffee in the mornings. So, these last few days I have been using the Bodum press to froth my own milk. It works like a charm!! I am using Kona beans or Ladro beans so the coffee quality is still up there…….but I am pleasantly surprised by how YUMMY the home froth is!!! Creamy, light and delicious!
I think I’ll head to Target today to find a real frothing press (that goes to the bottom of the beaker)……… For those of you in my ‘hood, feel free to drive on by for a cuppa yourself!
Workout:
- Type: Run
- Date: 11/02/2008
- Time: 12:03:15
- Total Time: 1:00:30.00
- Distance: 6.6 miles
- Average Pace: 9:09.62/mile
2 Comments
November 1st, 2008 at 10:58 am
(Run)
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That’s a first……. ran with some friends to show them a new route.. (friends who shall remain nameless to protect the innocent) 
One friend got so into the groove that she kept going when she was supposed to turn. We all finished..but she was no where to be found. Had to send out the search party. Where’s Waldo? See. Hills DO make you stronger. You just keep going, and going, and going……….
Happy endings for all…….we found her, picked her up and - then one of us treated her to a coffee. Yay!
Workout:
- Type: Run
- Date: 11/01/2008
- Time: 10:58:04
- Total Time: 00:41:00.00
- Distance: 4.5 miles
- Average Pace: 9:06.28/mile
1 Comment
October 31st, 2008 at 6:08 pm
(Swim)
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As much as I’d rather poke my eye out with a hot stick than swim laps, the time sure does go by fast when we work on technique..and actually have a ‘workout’ planned on paper.
Only about 198 more sleeps until we can get back in the open water……….
Workout:
- Type: Swim
- Date: 10/31/2008
- Time: 18:08:20
- Total Time: 00:45:00.00
- Distance: 1,496 yd
- Average Pace: 2:59.43/100yd
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